Nutritional composition
| Content in 100g fresh vegetable | ||||||||
| Moisture content (%) |
Energy (kJ) |
Protein (g) |
Carbohydrates (total, g) |
Sugars (g) |
Dietary fibre (g) |
|||
| Asian leafy - buk choy | 95 | 81 | 2.6 | 0.6 | 0.6 | 2.4 | ||
| Asian leafy - choy sum | 94 | 71 | 1.3 | 0.9 | 0.8 | 2.8 | ||
| Asian leafy − gai lan | 94 | 92 | 1.1 | 3.8 | 0.8 | 2.5 | ||
| Asian leafy − pak choy | 95 | 54 | 1.5 | 2.2 | 1.2 | 1.0 | ||
| Asian leafy − wombok | 95 | 44 | 1.1 | 0.9 | 0.9 | 1.1 | ||
| Baby spinach | 92 | 101 | 2.6 | 0.7 | 0.7 | 4.1 | ||
| Beans | 90 | 122 | 2.4 | 2.7 | 1.3 | 3.1 | ||
| Broccoli | 91 | 124 | 4.4 | 0.4 | 0.4 | 3.6 | ||
| Brussels sprout | 86 | 150 | 3.8 | 2.1 | 2.1 | 4.5 | ||
| Cabbage | 92 | 109 | 1.6 | 3.4 | 3.4 | 2.7 | ||
| Capsicum | 92 | 106 | 1.5 | 3.5 | 3.5 | 1.8 | ||
| Carrot | 88 | 132 | 0.8 | 5 | 5 | 3.9 | ||
| Cauliflower | 92 | 99 | 2.1 | 1.9 | 1.9 | 2.7 | ||
| Celery | 95 | 64 | 0.6 | 2.3 | 1.2 | 1.5 | ||
| Cucumber – green field | 96 | 50 | 0.8 | 1.2 | 1.2 | 1.4 | ||
| Eggplant | 92 | 89 | 1 | 2.4 | 2.4 | 2.5 | ||
| Green onions | 90 | 104 | 1.6 | 3.2 | 3.2 | 1.9 | ||
| Kale | 85 | 205 | 4.3 | 8.8 | 2.3 | 3.6 | ||
| Lettuce − hearting | 95 | 64 | 1.3 | 1.1 | 1.1 | 1.4 | ||
| Lettuce − loose leaf | 95 | 40 | 1 | 0.4 | 0.4 | 1.5 | ||
| Parsnip | 80 | 241 | 1.8 | 10.2 | 4.9 | 3.6 | ||
| Pea, edible pod | 79 | 151 | 2.9 | 4.5 | 2.8 | 2.6 | ||
| Pumpkin | 92 | 186 | 1.4 | 8.1 | 6.1 | 2.6 | ||
| Rocket | 92 | 105 | 2.6 | 3.7 | 2.0 | 1.6 | ||
| Silverbeet | 92 | 70 | 1.6 | 1.1 | 1.1 | 1.9 | ||
| Sweet corn | 76 | 297 | 1.9 | 14.1 | 6.5 | 3 | ||
| Sweetpotato | 73 | 395 | 3.9 | 12.5 | 3.7 | 5.6 | ||
| Zucchini | 94 | 61 | 0.8 | 1.6 | 1.6 | 1.2 | ||